How’s that sandwich? If you’re munching on a supermarket meal deal while reading this, well, I probably am too.

Brits in particular are known for their obsession with sandwiches, which they eat alone while continuing to work. This habit amuses but also disgusts our European counterparts. As one French scholar put it: “A sandwich or salad gulped down in front of a computer screen does not pass as a proper meal.”

Research has shown that 28% of British workers eat at their desks and 44% eat lunch alone, the highest rates in Europe. Sociologists have thoroughly researched family meals, children’s school meals, and even dining out in restaurants.

Only a handful of publications focus on the workday lunch, but studies have almost exclusively used large-scale surveys. While these are valuable in revealing patterns of behaviour and trends in how we eat, they do not help us understand why people eat the way that they do at lunch. For this, rich, in-depth interview data is required.

In my recently published research, I interviewed 21 people about what they ate for the workday lunch (and where and with whom). I found much greater variety in workday lunches than the solitary “al desko” sandwich. But there were shared understandings among my participants about how to lunch at work.

Most participants were willing to admit that the workday lunch was not exactly a premium gastronomic experience. One man described lunch as “my functional eating thing”.

Nevertheless, people greatly anticipated their lunch, seeing it as a reward or treat for a morning’s work, and noting that it was a time to eat what they wanted. One respondent, a teacher, confessed that she chose “carbs with carbs” and a cookie with custard from the canteen.

Unlike the family dinner where everyone tends to eat the same meal and the cook must cater to others’ tastes, the workday lunch was seen as a chance for personal indulgence, despite others’ distaste. Foods considered unacceptable in other circumstances (canned soup or microwave meals, for example) are acceptably convenient for the workday lunch because they are efficient. Couples I interviewed ridiculed each other for their “sad” or “terrible” lunch choices.

Efficient eating

My participants considered walking and waiting for food a waste of time. People reported using work breaks for a leg stretch and to buy lunch but, to minimise time away from work, ate back at their desks. Proximity and speed of service are deciding factors in where to eat out for lunch: you want to “go, eat and leave”.

And while it was not common among participants, the temporally efficient lunch par excellence is bringing food from home – you skip the queue altogether (not literally, Brits don’t like that).

As far as dining companions are concerned, there were mixed feelings among my participants. Eating with colleagues can be a good laugh peppered with lighthearted British banter and discussion of weekend plans. Sometimes though, being a good conversation partner and navigating the blurred line between friendly and professional with colleagues was seen as just more work.

To avoid the emotional effort of eating with others, people would signal to their colleagues they wanted to be left alone by sitting by themselves and scrolling on their phones, hiding behind a computer screen or even retreating to a parked car to eat without disturbance. One woman summarised: “Eating with other people interferes with that kind of pleasure of just looking after yourself”.

Lunch and our working lives

My findings suggest that British lunch habits are not simply a matter of low standards for meals. They are about balancing the pressures of work and the need for efficiency with taking care of oneself and navigating social interactions. Like quiet quitting and the great resignation, putting minimal effort into lunch can be seen as yet another response to a working culture that is getting more demanding.

I conducted these interviews before the COVID pandemic. The rise in hybrid and remote working has, for many people, moved the workday lunch from the office to home. The commercial sandwich trade has been hit hard. But even before the pandemic, participants who worked from home ate at their desks, despite (you might expect) having a more pleasant space to eat. Perhaps the impact of the pandemic on our lunches is not so dramatic after all.

What we eat for lunch every day (and how we eat it) has an impact on our health. Some organisations and countries have recognised the importance of this. France, for example, has a labour regulation that bans workers from eating lunch in the workplace. Long lunches among French workers are linked to better food choices and health.

Improving lunchtime habits, therefore, is not necessarily down to whether you choose a salad or a slice of pizza. Your employer, through lower workload, or even the government, through labour laws, may have an influence on what’s for lunch.

This research was co-funded by the British Academy Postdoctoral Fellowship Scheme and the Sustainable Consumption Research Institute at The University of Manchester.

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Over extremely long periods – centuries – commodities prices are pure inflation hedges. That means their inflation-adjusted returns are about zero.

But over shorter periods, commodity prices are extremely volatile. For example, they tanked in early 2020 amid the pandemic outbreak. They climbed sharply from March 2020 to June 2022 and have mostly slipped since then.

Commodity investors maintain that the asset is uncorrelated to stocks and bonds and can thus provide a significant diversifier to your portfolio. But commodities often trade in line with the economy.

A strong economy stimulates demand for commodities, including oil, copper, grains and cocoa, because consumers and companies are flush with cash to spend. Similarly, a weak economy depresses demand for commodities.

Investors have been buying commodities

The asset class has strengthened in recent weeks, as signs of economic recovery have emerged worldwide. The Bloomberg Commodity Index has ascended 3.5% in the last month.

Related: Analysts issue unexpected crude oil price forecast after surge

The two most-followed commodities, oil and gold, have helped lead the way. You may have seen the impact of rising oil prices at your gas pump. The national regular gas price averaged $3.53 Monday, up 8% from a month ago.

Gold has hit a record high above $2,200, buoyed by Chinese demand. The People’s Bank of China purchased more gold than any other central bank last year, according to the World Gold Council, an industry group.

It’s not just big-time commodities taking off. Cocoa prices have surpassed a 46-year-old record peak. Bad weather in West Africa crimped supply, while speculative fervor has sparked demand, according to The Wall Street Journal.

Goldman Sachs analysts weigh in on commodities

Goldman Sachs analysts believe the commodities rally will continue. Their reasons:

1. What they call “cyclical” support.

“With the trough in global manufacturing behind us and our economists’ strong conviction of interest rate cuts in the U.S. and Europe [starting in June], we expect further support to commodities demand and prices,” the analysts said. Lower rates generally lift economic growth.

Copper, aluminum, and oil products should show particular strength, they said.

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2. Then there are “structural” factors. For example, strong demand for green metals, those that are used to make clean energy, and increasing supply concerns have pushed copper prices to a one-year high, the analysts said. They forecast a 40% increase for copper this year.

3. Geopolitical factors, such as the wars in Gaza and Ukraine, are also relevant, as they limit commodity supply.

“The ongoing Red Sea shipping disruptions and recent attacks on Russian oil-refining capacity” illustrate how geopolitical turmoil is boosting commodity prices, the analysts said.

Another commodity bull is Bruce Kamich, a technical analyst for TheStreet.com’s Pro service. He sees demographic trends supporting commodities.

“Since 2000, hundreds of millions of people have moved into the middle class, and that is fueling demand that we have never seen before,” he wrote.

“This insatiable demand is hitting against stagnant supplies of food and materials. I anticipate that commodities will be rationed by price in the years ahead.”

Kamich is looking for an upward move in commodity prices starting in August.

To be sure, the Goldman analysts warn against loading up on every commodity. They have a bearish view for this year on natural gas and lithium. And they see little change for nickel and zinc.

If you are going to invest in commodities, you might consider purchasing a mutual fund or exchange-traded fund ETF with a diversified portfolio. That can protect you against the plunge of an individual commodity.

Related: Veteran fund manager picks favorite stocks for 2024

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