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As CDC warns against Thanksgiving travel, here are a dozen more things you can do to help stop COVID-19

As CDC warns against Thanksgiving travel, here are a dozen more things you can do to help stop COVID-19

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While it may be deflating, events like the annual Macy's Thanksgiving Day Parade are best watched from home this year. Here, the Harold the Fireman balloon lies face down as he readied for the parade on Nov. 27, 2019. Gary Hershorn via Getty Images

As Americans prepare for the first Thanksgiving in the time of the coronavirus, the Centers for Disease Control and Prevention issued a stark warning a week before the big day: Don’t travel.

No over the river and through the woods to grandmother’s condo. No flying to a beach gathering with the family you choose.

And if it sounds like the CDC is trying to be like the Grinch who stole Thanksgiving, it is important to remember the grim statistic of more than a quarter of a million people dead from COVID-19. There is no mistaking: The coronavirus is out of control.

Ultimately, lowering the staggering numbers of COVID-19 cases and deaths lies squarely with us. Yes, governments can mandate actions; but we’re the ones responsible for adhering to them. Our failure is clear when you look at the latest numbers: Deaths from the virus are projected to soon approach 2,000 Americans a day, and cases continue to climb in the vast majority of states.

If national numbers don’t spur action, will it help to localize the problem? You can find out what’s happening closer to home here at the Johns Hopkins Coronavirus Resource Center. Drill down to see the data in your state and county, then take a moment to pause and consider the catastrophic consequences. It’s still within our power to reverse course and lower these numbers. But as a public health scholar and researcher, I can tell you that as infections increase, the more difficult that becomes.

Even the rural states of North Dakota, South Dakota, Iowa and Wyoming are experiencing tremendous surges. Exhausted hospitals and health care workers across the U.S. are becoming overwhelmed, if not already there. Overwhelmed systems place care at risk. Those with other health conditions need medical intervention and hospitalization. And those with a lax attitude about COVID-19 put themselves at increased risk for negative health outcomes.

Vaccines are on the horizon, but in the meantime, the pandemic is not winding down.
Vaccines may be on the way, but the pandemic is hardly winding down. Kena Betancur / AFP via Getty Images

Changing behavior is a must

Modifying our behavior minimizes the chances to spread infection. But this is a big task. Government actions are most effective when based on local data and the option to loosen or tighten restrictions based on solid information. We should not view these actions as an attempt to take away our civil liberties. Instead, we should think of them as liberating, a way to keep us away from the virus.

It is not too late to modify your behavior if you’ve been reluctant to accept the realities of the virus. With promising vaccines on the horizon, our challenge as individuals is to reduce current infection numbers. And to do that, everyone must commit to established public health strategies.

A traditional Thanksgiving this year may not be a good idea.
Skipping the traditional Thanksgiving this year may be a good idea. Ariel Skelley via Getty Images

A dozen things you can do

  1. Always mask up when indoors and around people who don’t live in your household.

  2. Always mask up when outdoors and unable to maintain physical distancing.

  3. Use either disposable masks or a multi-layer tightly woven cotton mask. Single-layer kerchiefs are insufficient.

  4. When you mask up, make sure it fits your face and covers both nose and mouth. Wash or sanitize your hands after touching or removing the mask.

  5. Remember that masks are not a substitute for physical distancing.

  6. Maintain at least six feet of distance between you and others outside of your household.

  7. Wash your hands frequently with soap and water for 20 seconds, or use a hand sanitizer with at least 60% alcohol.

  8. Avoid motions that transfer organisms from your hands to your face. Your mouth, nose and eyes have mucous membranes that are potentially receptive to these organisms.

  9. Clean frequently touched surfaces.

  10. Do as much as possible outside and keep interactions with others short.

  11. Fortify ventilation systems for more frequent air exchanges.

  12. Curtail in-person holiday celebrations with those not in your household.

Celebrations are particularly challenging because it’s difficult for everyone to self-quarantine for the 14 days prior to the event. Also, events are typically inside rather than out; spacing of six feet may not be an option; ventilation systems in our energy-efficient homes are likely COVID-19-insufficient; and one cannot be masked while eating.

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So for Thanksgiving, do a virtual gathering instead. Cook the same menu in different houses to promote a sense of sharing. Send e-cards to each other with a personal note and wish for a good holiday. Or do a Zoom call where all can speak and express thankfulness for the ability to still be able to connect this year.

It is not unusual for COVID-19 patients to rage when they discover that those around them dismissed or downplayed the wisdom and experience of scientists and doctors about the realities of the pandemic. But there is no need to give up, even in the face of increasingly frightening statistics. Instead, now is the time we need to commit not just to ourselves, but to one another. What’s standing in the way of curtailing the numbers of COVID-19 cases, hospitalizations and deaths is us.

Pamela M. Aaltonen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Low Iron Levels In Blood Could Trigger Long COVID: Study

Low Iron Levels In Blood Could Trigger Long COVID: Study

Authored by Amie Dahnke via The Epoch Times (emphasis ours),

People with inadequate…

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Low Iron Levels In Blood Could Trigger Long COVID: Study

Authored by Amie Dahnke via The Epoch Times (emphasis ours),

People with inadequate iron levels in their blood due to a COVID-19 infection could be at greater risk of long COVID.

(Shutterstock)

A new study indicates that problems with iron levels in the bloodstream likely trigger chronic inflammation and other conditions associated with the post-COVID phenomenon. The findings, published on March 1 in Nature Immunology, could offer new ways to treat or prevent the condition.

Long COVID Patients Have Low Iron Levels

Researchers at the University of Cambridge pinpointed low iron as a potential link to long-COVID symptoms thanks to a study they initiated shortly after the start of the pandemic. They recruited people who tested positive for the virus to provide blood samples for analysis over a year, which allowed the researchers to look for post-infection changes in the blood. The researchers looked at 214 samples and found that 45 percent of patients reported symptoms of long COVID that lasted between three and 10 months.

In analyzing the blood samples, the research team noticed that people experiencing long COVID had low iron levels, contributing to anemia and low red blood cell production, just two weeks after they were diagnosed with COVID-19. This was true for patients regardless of age, sex, or the initial severity of their infection.

According to one of the study co-authors, the removal of iron from the bloodstream is a natural process and defense mechanism of the body.

But it can jeopardize a person’s recovery.

When the body has an infection, it responds by removing iron from the bloodstream. This protects us from potentially lethal bacteria that capture the iron in the bloodstream and grow rapidly. It’s an evolutionary response that redistributes iron in the body, and the blood plasma becomes an iron desert,” University of Oxford professor Hal Drakesmith said in a press release. “However, if this goes on for a long time, there is less iron for red blood cells, so oxygen is transported less efficiently affecting metabolism and energy production, and for white blood cells, which need iron to work properly. The protective mechanism ends up becoming a problem.”

The research team believes that consistently low iron levels could explain why individuals with long COVID continue to experience fatigue and difficulty exercising. As such, the researchers suggested iron supplementation to help regulate and prevent the often debilitating symptoms associated with long COVID.

It isn’t necessarily the case that individuals don’t have enough iron in their body, it’s just that it’s trapped in the wrong place,” Aimee Hanson, a postdoctoral researcher at the University of Cambridge who worked on the study, said in the press release. “What we need is a way to remobilize the iron and pull it back into the bloodstream, where it becomes more useful to the red blood cells.”

The research team pointed out that iron supplementation isn’t always straightforward. Achieving the right level of iron varies from person to person. Too much iron can cause stomach issues, ranging from constipation, nausea, and abdominal pain to gastritis and gastric lesions.

1 in 5 Still Affected by Long COVID

COVID-19 has affected nearly 40 percent of Americans, with one in five of those still suffering from symptoms of long COVID, according to the U.S. Centers for Disease Control and Prevention (CDC). Long COVID is marked by health issues that continue at least four weeks after an individual was initially diagnosed with COVID-19. Symptoms can last for days, weeks, months, or years and may include fatigue, cough or chest pain, headache, brain fog, depression or anxiety, digestive issues, and joint or muscle pain.

Tyler Durden Sat, 03/09/2024 - 12:50

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Walmart joins Costco in sharing key pricing news

The massive retailers have both shared information that some retailers keep very close to the vest.

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As we head toward a presidential election, the presumed candidates for both parties will look for issues that rally undecided voters. 

The economy will be a key issue, with Democrats pointing to job creation and lowering prices while Republicans will cite the layoffs at Big Tech companies, high housing prices, and of course, sticky inflation.

The covid pandemic created a perfect storm for inflation and higher prices. It became harder to get many items because people getting sick slowed down, or even stopped, production at some factories.

Related: Popular mall retailer shuts down abruptly after bankruptcy filing

It was also a period where demand increased while shipping, trucking and delivery systems were all strained or thrown out of whack. The combination led to product shortages and higher prices.

You might have gone to the grocery store and not been able to buy your favorite paper towel brand or find toilet paper at all. That happened partly because of the supply chain and partly due to increased demand, but at the end of the day, it led to higher prices, which some consumers blamed on President Joe Biden's administration.

Biden, of course, was blamed for the price increases, but as inflation has dropped and grocery prices have fallen, few companies have been up front about it. That's probably not a political choice in most cases. Instead, some companies have chosen to lower prices more slowly than they raised them.

However, two major retailers, Walmart (WMT) and Costco, have been very honest about inflation. Walmart Chief Executive Doug McMillon's most recent comments validate what Biden's administration has been saying about the state of the economy. And they contrast with the economic picture being painted by Republicans who support their presumptive nominee, Donald Trump.

Walmart has seen inflation drop in many key areas.

Image source: Joe Raedle/Getty Images

Walmart sees lower prices

McMillon does not talk about lower prices to make a political statement. He's communicating with customers and potential customers through the analysts who cover the company's quarterly-earnings calls.

During Walmart's fiscal-fourth-quarter-earnings call, McMillon was clear that prices are going down.

"I'm excited about the omnichannel net promoter score trends the team is driving. Across countries, we continue to see a customer that's resilient but looking for value. As always, we're working hard to deliver that for them, including through our rollbacks on food pricing in Walmart U.S. Those were up significantly in Q4 versus last year, following a big increase in Q3," he said.

He was specific about where the chain has seen prices go down.

"Our general merchandise prices are lower than a year ago and even two years ago in some categories, which means our customers are finding value in areas like apparel and hard lines," he said. "In food, prices are lower than a year ago in places like eggs, apples, and deli snacks, but higher in other places like asparagus and blackberries."

McMillon said that in other areas prices were still up but have been falling.

"Dry grocery and consumables categories like paper goods and cleaning supplies are up mid-single digits versus last year and high teens versus two years ago. Private-brand penetration is up in many of the countries where we operate, including the United States," he said.

Costco sees almost no inflation impact

McMillon avoided the word inflation in his comments. Costco  (COST)  Chief Financial Officer Richard Galanti, who steps down on March 15, has been very transparent on the topic.

The CFO commented on inflation during his company's fiscal-first-quarter-earnings call.

"Most recently, in the last fourth-quarter discussion, we had estimated that year-over-year inflation was in the 1% to 2% range. Our estimate for the quarter just ended, that inflation was in the 0% to 1% range," he said.

Galanti made clear that inflation (and even deflation) varied by category.

"A bigger deflation in some big and bulky items like furniture sets due to lower freight costs year over year, as well as on things like domestics, bulky lower-priced items, again, where the freight cost is significant. Some deflationary items were as much as 20% to 30% and, again, mostly freight-related," he added.

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Walmart has really good news for shoppers (and Joe Biden)

The giant retailer joins Costco in making a statement that has political overtones, even if that’s not the intent.

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As we head toward a presidential election, the presumed candidates for both parties will look for issues that rally undecided voters. 

The economy will be a key issue, with Democrats pointing to job creation and lowering prices while Republicans will cite the layoffs at Big Tech companies, high housing prices, and of course, sticky inflation.

The covid pandemic created a perfect storm for inflation and higher prices. It became harder to get many items because people getting sick slowed down, or even stopped, production at some factories.

Related: Popular mall retailer shuts down abruptly after bankruptcy filing

It was also a period where demand increased while shipping, trucking and delivery systems were all strained or thrown out of whack. The combination led to product shortages and higher prices.

You might have gone to the grocery store and not been able to buy your favorite paper towel brand or find toilet paper at all. That happened partly because of the supply chain and partly due to increased demand, but at the end of the day, it led to higher prices, which some consumers blamed on President Joe Biden's administration.

Biden, of course, was blamed for the price increases, but as inflation has dropped and grocery prices have fallen, few companies have been up front about it. That's probably not a political choice in most cases. Instead, some companies have chosen to lower prices more slowly than they raised them.

However, two major retailers, Walmart (WMT) and Costco, have been very honest about inflation. Walmart Chief Executive Doug McMillon's most recent comments validate what Biden's administration has been saying about the state of the economy. And they contrast with the economic picture being painted by Republicans who support their presumptive nominee, Donald Trump.

Walmart has seen inflation drop in many key areas.

Image source: Joe Raedle/Getty Images

Walmart sees lower prices

McMillon does not talk about lower prices to make a political statement. He's communicating with customers and potential customers through the analysts who cover the company's quarterly-earnings calls.

During Walmart's fiscal-fourth-quarter-earnings call, McMillon was clear that prices are going down.

"I'm excited about the omnichannel net promoter score trends the team is driving. Across countries, we continue to see a customer that's resilient but looking for value. As always, we're working hard to deliver that for them, including through our rollbacks on food pricing in Walmart U.S. Those were up significantly in Q4 versus last year, following a big increase in Q3," he said.

He was specific about where the chain has seen prices go down.

"Our general merchandise prices are lower than a year ago and even two years ago in some categories, which means our customers are finding value in areas like apparel and hard lines," he said. "In food, prices are lower than a year ago in places like eggs, apples, and deli snacks, but higher in other places like asparagus and blackberries."

McMillon said that in other areas prices were still up but have been falling.

"Dry grocery and consumables categories like paper goods and cleaning supplies are up mid-single digits versus last year and high teens versus two years ago. Private-brand penetration is up in many of the countries where we operate, including the United States," he said.

Costco sees almost no inflation impact

McMillon avoided the word inflation in his comments. Costco  (COST)  Chief Financial Officer Richard Galanti, who steps down on March 15, has been very transparent on the topic.

The CFO commented on inflation during his company's fiscal-first-quarter-earnings call.

"Most recently, in the last fourth-quarter discussion, we had estimated that year-over-year inflation was in the 1% to 2% range. Our estimate for the quarter just ended, that inflation was in the 0% to 1% range," he said.

Galanti made clear that inflation (and even deflation) varied by category.

"A bigger deflation in some big and bulky items like furniture sets due to lower freight costs year over year, as well as on things like domestics, bulky lower-priced items, again, where the freight cost is significant. Some deflationary items were as much as 20% to 30% and, again, mostly freight-related," he added.

Read More

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