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A doctor’s journey through constraints and creativity in the ER

For Immediate Release Credit: The MIT Press, 2022. For Immediate Release “Tornado of Life is a tour de force. It features patient narratives, sketches…

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For Immediate Release

Credit: The MIT Press, 2022.

For Immediate Release

Tornado of Life is a tour de force. It features patient narratives, sketches of the ER, self-portraits of [Baruch’s] development as a provider throughout [his] career, and [his] reflective and analytical essays on the multidirectional relationships between narrative and healthcare. It’s a many-faceted collection.”
Synapsis Journal

 

“Through stories that are often tender, sometimes chaotic, and always revealing, Jay Baruch beautifully conveys the messy art of doctoring. Read Tornado of Life to understand the emergency room in all its glory—warts and all.”
Sandeep Jauhar, author of Intern: A Doctor’s Initiation

 

To be an emergency room doctor is to be a professional listener to stories. Each patient presents a story; finding the heart of that story is the doctor’s most critical task. More technology, more tests, and more data won’t work if doctors get the story wrong. When caring for others can feel like venturing into unchartered territory without a map, empathy, creativity, imagination, and thinking like a writer become the cornerstones of clinical care. In Tornado of Life: A Doctor’s Journey Through Constraints and Creativity in the ER (The MIT Press, on sale 8/30/2022), ER physician Jay Baruch shares these struggles in a series of short, powerful, and affecting essays that invite the reader into stories rich with complexity and messiness.

Patients come to the ER with lives troubled by scales of misfortune that have little to do with disease or injury. ER doctors must be problem-finders before they are problem-solvers. Cheryl, for example, whose story is a chaos narrative of “and this happened, and then that happened, and then, and then and then and then,” tells Baruch she is “stuck in a tornado of life.” What will help her, and what will help Mr. K., who seems like a textbook case of post-combat PTSD but turns out not to be? Baruch describes, among other things, the emergency of loneliness (invoking Chekhov, another doctor-writer); his own (frightening) experience as a patient; the patient who demanded a hug; and emergency medicine during COVID-19. These stories often end without closure or solutions. The patients are discharged into the world. But if they’re lucky, the doctor has listened to their stories as well as treated them.

Additional Endorsements:

“A book that, with huge empathy and compassion, builds a bridge between doctor and patient, writer and reader. Engaging and thoughtful.”
Sinéad Gleeson, author of Constellations

“Among the vast literature of doctors writing about their profession, Dr. Jay Baruch is a unique talent, a spellbinding storyteller and an expert and experienced diagnostician. With literary references and poetic flare, Tornado of Life reveals the whirlwind of emotions gusting through emergency rooms. Rarely does a physician admit his own vulnerabilities and uncertainties in a way that illuminates the true art of his healing.”
Randi Hutter Epstein, Writer in Residence Yale School of Medicine, and author of Aroused: The History of Hormones and How They Control Just About Everything

About the Author:

Jay Baruch, a practicing emergency room physician, is Professor of Emergency Medicine at Alpert Medical School of Brown University and the author of two award-winning short fiction collections, What’s Left Out and Fourteen Stories: Doctors, Patients, and Other Strangers.

 

A Talk with Dr. Jay Baruch, Author of  Tornado of Life: A Doctor’s Journey through Constraints and Creativity in the ER

How did you arrive at the title for your book—what does it mean to you?

These were the words from a hard-luck ER patient who I describe in the book. Her troubles had troubles. At first, she wouldn’t talk to me. I sat with her, silent. Finally, she said, “I’m stuck in the tornado of life.” That metaphor, spoken as an aside, was so raw and true. So often patients speak poetry without realizing it. But it also resonated more broadly with my experience on the frontlines, people reaching for help for problems that have roots in forces—physical, medical, psychological, familial, economic, and social—that are beyond their control. At various times, and to different degrees, we all are tested by the tornado of life.

Your book is subtitled “A Doctor’s Tales of Constraints and Creativity in the ER.” What are some of the biggest constraints?

There are many: Obvious examples include factors such as time, interruptions, being forced to make decisions based on incomplete information, hospital challenges like boarding admitted patients to the hospital in the ER, healthcare system obstacles, resource limitations, and the expectations that the ER will be the safety net for problems, not just medical problems, that the system and communities can’t or don’t want to handle.

But there are other less explicit constraints, like emotional limits, limits in compassion, working with patient expectations/demands that may not be reasonable, trying to uphold a social justice mission in an unjust system.

There is a moral force at the heart of medicine, especially in emergency medicine when the doors are open 24/7. This may be where the constraints are felt most acutely, because I feel the Turduckin, that weird Thanksgiving Russian doll of birds, is an apt metaphor for our healthcare system, with its      moral center stuffed inside profit-driven industries stuffed into a political agenda. Emergency physicians and many of my colleagues in primary care, etc., practice in this dark, tight, pressured space. 

Can you give us examples of creativity being used in the ER to eliminate a constraint?

I believe, like so many others, that we’re naturally creative, only the reductionist focus in medicine on finding an answer and being right often gets in the way of being more open and curious. Thinking about patients as cases to be solved rather than people with problems, needs, and fears to be explored is an unacknowledged constraint with real consequences. What we decide to pay attention to is a choice. Why are we making those choices? Are we choosing problems with ready solutions? Have our brains jumped to an answer and are now only paying attention to details that support that conclusion, at the exclusion of vital information which belongs to the patient’s real story? I found I did a better job ensuring the story I’m hearing resembles the story the patient is telling by thinking more like a creative writer at the bedside and moving into open spaces. This can be hard. Our brains are hardwired to create stories, even out of incomplete, scattered information. It starts with constantly interrogating our thinking process. This doesn’t mean I’m perfect. After thirty years, I’m still a work in progress, but given the time constraints and other pressures, I derive comfort having these tools in my toolbelt.

I feel creativity and story skills are the most cost-effective and disruptive technology in medical care. The process of connecting with patients, working with uncertainty, making medical decisions, and reducing medical errors all require sophisticated story skills.

Years ago, an esteemed professor of medicine offered this remark after I gave a talk at his medical school: “You’re an ER doc. You don’t have time for story.” And he’s right. There are many constraints and they’re not going away. But these constraints won’t stop people from bringing their stories to the ER. And these pressures are no longer specific to the ER, as providers in other medical fields and across healthcare are forced to spend less time with more patients.

What are we not teaching in medical school that we should be teaching?

I believe I received a very good medical education and wonderful training in emergency medicine. But I wasn’t trained in what I soon learned was a source of deep distress for me:  working with uncertainty. Medical education should be built around understanding stories, critical thinking, and working with uncertainty. We need skilled evidence-using clinicians who think like artists, who are skilled at problem finding and problem solving, who know how to read silences. If the pandemic has taught us anything, it’s the need for medicine to be more adaptable to complexity.    

Medicine often leans on research studies and big data to guide clinical care–and I’m grateful for this knowledge–but sometimes data is the wrong tool for understanding the messiness of individual lives, the tiny, complicated moments that are ripe with uncertainty, contradictions, and doubt that challenge both patients and the clinicians who care for them. It’s important to know your stuff, but not-knowing is equally important. There are times when knowing the answer is less important than knowing how to ask the right questions. That isn’t always emphasized in medical training.

Your book is peppered with the stories of patients. Clearly many of them have stuck with you over the years. Is there one who you carry with you, in particular?

This book captures many that stuck with me. These aren’t of the “craziest thing you ever saw” variety, with blood, mayhem and high drama, which is only a small part of emergency medicine. More often, I’m faced with lives stressed by misbehaving bodies, a hornet’s nest of social issues, and feelings of vulnerability, fear, and a loss of control, and I must tend to their less obvious wounds. These quieter moments are often the hardest parts of my practice. In fact, I had trouble making sense of them myself and found writing and rewriting was the only authentic way to come to an understanding. Can I name one patient? No. There are many experiences and patients that I carry around with me that I never wrote about, powerful people and stories that I cherish.

In your book, you tell the story of a young, well-dressed woman who arrived at your emergency department in the middle of the night complaining of chest pain. You were unable to figure out what was wrong with her until she took mercy on you and clued you in. Can you share that story with us?

She stood out because she was so well dressed and put together compared with everyone else that Saturday night in this city hospital, and that includes the staff. She had various complaints, including chest pain and shortness of breath. It was very early in my emergency medicine career. Instead of being alert to the gaps in her story and probing what she wasn’t saying, I embarked on a workup that focused on possible medical causes for her complaints—including a heart attack and a blood clot in her lung. I missed what she ultimately revealed to me after I ran various tests throughout the night—she was a victim of interpersonal violence by her husband.

What can doctors learn from their patients?

Many things. Patients, like all of us, are rich with wonderful contradictions. They can’t be summed up easily and our biases are often proven wrong. Patients are often the experts on their bodies and their experiences. Often seemingly minor issues are huge sources of suffering for patients. Patients aren’t all the same. Even the patient suffering from a heart attack impacting the same part of the heart will experience it differently. Patients value honesty, and they know when they’re being read lines from a script. They’re more comfortable with uncertainty. What they want from doctors isn’t always an answer, but the attention of another human.

What did you learn from your own experience as a heart patient?

  • ER stretchers are uncomfortable. I tell patients if you didn’t come in with a back problem there’s a good chance you’ll leave with one.
  • ER curtains don’t prevent sound. Lying there with nothing to do, I can hear everything.
  • I’m very aware of “waiting” time.
  • Symptoms won’t go away if you just ignore them.
  • Doctors are terrible at being sick and the culture of medicine expects doctors to work when we’d yell at our patients for doing the same thing. I was running around the ER in heart failure and atrial fibrillation. There were times I was the sickest patient in the ER and I was the doctor.
  • After promising my wife that I’d cut down on my hours if I recovered, I went back to my old work habits and became sicker.
  • As a doctor who was sick, I’d get comments about how being a patient would make me a more caring doctor. In some ways, it did. In some ways, it didn’t. And it wasn’t a cozy narrative. Most of all, I simply wanted permission to be sick.
  • I was surprised by what I thought I needed in a cardiac surgeon.
  • Nurses, physical therapists, aides, etc. can’t be paid enough.
  • It’s the little gestures that patients often remember the most.
  • Always say thank you.

What qualities do you think the best emergency department doctors possess?

  • Tolerance
  • Curiosity    
  • Vulnerability
  • Acceptance of imperfection
  • Emotional intelligence
  • Comfort with uncertainty    
  • Diligence
  • A touch of the outlaw
  • An appreciation for the absurd
  • A good sense of humor
  • Genuine affection for people.

In chapter 14, you say “An argument can be made that a hug deserves recognition as a bona fide medical treatment.” Can you tell us the story of Fawn—and what it taught you?

I first wrote about Fawn because she asked me for a hug, and I came to question why she asked for it and why I hugged her. She was homeless, with substance use issues and mental health problems. She asked for a hug, and I couldn’t say no. As a physical display, it appears straightforward. But it’s as primal, emotionally rich, and perilous as any poem. In the process of writing about this experience, I found myself considering why a hug is so powerful and treacherous. I reexamined why it might have been the most important part of my care for her and why a hug is risky in today’s times. During the first wave of covid when we were gowned and masked and kept a distance from patients when possible, I discovered patients craved human touch.

What are some of the influences that contribute to burnout in medicine, and is there anything we can do about them?

Emergency medicine clinicians, along with other frontline specialists, smolder with precarious rates of depression and burnout. Burnout is a syndrome marked by depersonalization, emotional exhaustion, and a low sense of personal accomplishment. I respect this thing called burnout while remaining skeptical of any categorizing scheme that tries to squeeze a heterogeneous set of factors into one package.

When physicians suffer, patients may suffer, too. When my emotional reserve drops, it means I have a limited supply of what my patients deserve: compassion, patience, and a willingness to follow unwinding stories.

Many influences contribute to burnout in medicine. They include lack of control over the work environment, a disparity between personal values and those of the system, more time spent with electronic health records than with patients, and a sense of not making a difference. The medical-legal climate adds heat to this pot. There are stressors specific to emergency medicine that place its practitioners at further risk for burnout, including shift work and the constant exposure to patients suffering from extreme physical and emotional trauma.

It’s no secret that systemic change is ultimately the solution to this thing we’ll call burnout. In the meantime, I feel we must have more honest and authentic dialogue around this topic, not as a problem to be solved but as a mystery to be explored.

Also, I’ve experienced this thing called burnout again and again over my career. In my experience, burnout often impacts physicians who care the most. But burnout, I feel, isn’t a snuffed flame. The key is learning how to burn back in. Writing has been critical for me in burning back in.

What about caregiver burnout?

In my book I also discuss a case of caregiver burnout, which results when caregivers don’t get the help they need, try to handle too much, or take on things they aren’t capable of. Even when undertaken from a wellspring of generosity and love, caregiving can produce physical, emotional, and psychological exhaustion. When caregivers do carve out time for themselves, they are inclined to feel guilty about it, resulting in a paradoxical worsening of their burnout. And yet, we don’t expend much energy probing the caregiver’s experience, discussing the burdens of such work, and recognizing the challenges they face.

In chapter 16, you talk about “compassion confusion.” What is it, and what are some of the factors that cause it?

Compassion fatigue in healthcare workers results from constant contact with patients and their traumatic and stressful experiences. It’s marked by symptoms that include apathy, depression, mistakes in clinical judgment, problems with sleep, and feelings of helplessness and anger. There’s also compassion satisfaction, positive emotions that emerge from the act of caregiving. In the book, I describe working through a situation where my compassion didn’t grade onto this scale. It was neither exhausted nor a source of meaning. I suffered from compassion confusion. I describe how we don’t often talk about compassion as a justice problem. How do we allocate compassion to everyone who needs and deserves it fairly and equitably, especially when the choices lead to zero-sum gain—a win for one person must come as a loss for others? The cause, often, emerges out of system problems that force us into situations that stress our compassion to a point where our moral compass can’t find a true north.

You describe “the crisis of emergency department crowding” in detail in your book. Can you give us an overview of its risks and the difficult decisions that have to be made because of it?

Crowding or ER boarding is when the emergency department’s rooms are filled with admitted patients waiting for a room in the backed-up hospital wards upstairs.

Crowding and prolonged waits in the ER are more than an inconvenience; they’re linked to grave medical consequences, including higher inpatient mortality, longer length of stay in the hospital, increased medical errors, more harmful cardiac outcomes, and delayed treatment for pain.

ER crowding is a national problem described as a sign of an unhealthy hospital system. The ongoing pandemic amplified the crowding problem for many of us, often to excessive degrees, owing to illness severity, longer inpatient stays for COVID-19 patients, and staffing shortages.

The crisis of emergency department crowding turns each possible bed belonging to someone who isn’t admitted to the hospital into a scarce resource. When there are only a handful of functional beds and there are 30 or 60 patients in the waiting room, it requires making tough decisions. In the book, I discussed the dilemma of whether to discharge a homeless man with alcohol problems, someone who sometimes comes to the ER intoxicated twice in one day, into a freezing winter night.

Pre-Covid, what was the hardest thing about being an emergency department doctor?

Trying to meet the expectations of patients with multiple needs: medical, social, mental health, substance use, and often feeling like you weren’t making a difference. Being expected to be fast, compassionate, accurate, document thoroughly in the medical record and doing it for multiple patients simultaneously. The human brain wasn’t designed to do the cognitive tasks we take for granted.

Our concept of normal is very abnormal. We are expected to care for patients who physically and/or verbally assault us.  We are exposed to trauma, death, and injustice every day and we’re expected to move on, a perilous coping strategy. We are ambassadors to nightmares for families who receive devastating news from us about loved ones who were living their normal life only hours before. The opioid crisis has turned the treatment of pain into a moral cage-fight filled with subjectivity and grave consequences regardless of what you do. There are other challenges as well: facing the complexity of end-of-life decisions, responding to loneliness as a medical emergency, and struggling to forgive yourself when unexpected outcomes happen to patients.

What’s it like being an emergency department doctor during Covid?

Everything above still applies, only amplified.

It’s changed with each wave. The first wave was difficult and meaningful. There was an all hands on deck mentality. The ER staff came together. For many of us, this crisis was a reminder of why we went into medicine, even if it was frightening. We didn’t understand the virus. We feared bringing it home to our families. There wasn’t enough PPE. We had to get used to wearing an n95 mask, which wasn’t meant to be worn for 9-10 hours at a time, with a surgical mask on top of that and then a face shield. Communicating with patients and each other was hard. It felt like every shift we were told something new, often based on the lack of PPE.

The next wave was a bit of déjà vu. Not again. We dreaded going back into Covid units in the ER and having to wear layers of gowns and masks once again. The fact that people weren’t wearing masks or socially distancing made it hard on many of us who made sacrifices at work and at home. It was also hard because ER volumes were returning, and patients were much sicker because of all the disruptions in care during the first wave. In addition, we were seeing spikes in mental health problems and substance use disorder.

The next wave, which was delta in the northeast, was hard because we were drained. We had a vaccine and not enough people were getting vaccinated, wearing masks, etc. People were sicker in general. Substance use and mental health problems were overwhelming. ER crowding was impacting care.

The latest wave: omicron, toast, and trust. New highly transmissible variant, the staff are toast, and we’re also fighting against a pandemic of mistrust.

Do you have a message for people who haven’t gotten vaccinated or boostered?

Please get vaccinated. It works. I realize people choose to go unvaccinated for many reasons, often a lack of trust in healthcare providers, the healthcare system, and in experts at the heart of the issue. The internet is filled with different voices making different claims. Distinguishing valid information from misinformation can be hard for people. We need more engagement and dialogue, not blame and accusations.

No single narrative can hold the weight of this moment and the decisions people must make when faced with high-stakes uncertainty and different frames of belief. If I’ve learned anything in my three decades as a professional listener and teller of stories, in the ER and on the page, it is the importance of humility.

We humans are beautifully flawed creatures with inexplicable needs and impulses that often run counter to our best interests. It’s not always easy to understand another human, but it’s possible and necessary. We’re not going to be perfect, but making the effort matters, especially now, because our only way out of this crisis is together.

How has writing made you a better doctor?

It’s hard to find time to write, but I’ve discovered over the years that I’m a better doctor when I’m writing. I’m wired into the world around me and to others more acutely when I’m writing. I feel like I’m most understanding, tolerant, calm, and insightful in the ER after a good writing day at home. I become irritable when I’m not writing, a lesser version of myself. This has nothing to do with producing or publishing, but the act of staying in touch with that caring, creative side. Working through ideas and with language, playing with voice and points of view, processing emotions, being constantly reminded of how hard it can be to take what’s right there in my head and put it into words—keeps these vital muscles stretched and engaged. They’re muscles that are critical for being a doctor on the frontlines.    

Your book isn’t structured like other books written by physicians. Why is that?

I wanted the form of the book to reflect the content. I aspired to take the reader into particular experiences, but also show what it feels like to move from story to story as we do in the ER, from one emotional place to another, to feel the accumulation of uncertainty and messiness. What’s the right thing to do when the “right thing” is the very thing in question?

Sometimes, there’s no map for caring for others. It can feel like unchartered territory. These moments can be uncomfortable and I wanted to be honest about that discomfort and try to share that struggle. In many of these tales I share some missteps and why I acted the way I did. I’ve always been fascinated by the call for physicians to be more human, but humans are less than perfect creatures and yet physicians are often not allowed to be imperfect.

You wrote this book during the pandemic. What was that like?

Working in the ER through each wave of the pandemic, watching the changes in medicine and our society, would have been more difficult if not for this book. It kept me anchored and focused on something not pandemic related, but it also forced me to remain in constant touch with my feelings and values, to evaluate my relationship with medicine and the meaning of emergency medicine.  It was a source of hope. Of course, the pandemic also provided a different lens for examining certain situations in the book, like giving bad news and the boundaries of physical touch, so the book went to places in response to the challenges in the pandemic.

I was fascinated that many writers wrote how they couldn’t write during the first phases of the pandemic for many reasons. Meanwhile, I found it absolutely necessary. 

 

 

Tornado of Life by Dr. Jay Baruch

$27. 95 T

ISBN: 9780262046978

320 pp. | 5.25 in x 8 in

Publication Date: August 30th, 2022

                                                                                                          


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Spread & Containment

Mish’s Daily: Step Back to the Monthly Chart on Transportation

Last Friday, I spoke on Women of Wall Street Twitter Spaces and Fox Business’s Making Money with Charles Payne to talk about a key monthly moving average.What…

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Last Friday, I spoke on Women of Wall Street Twitter Spaces and Fox Business's Making Money with Charles Payne to talk about a key monthly moving average.

What makes this moving average so important right now is that three of the Economic Modern Family members are testing it. The three members, Granddad Russell 2000 (IWM), Grandma Retail (XRT) and Transportation (IYT), well deserve their status as what Stanley Druckenmiller calls the "inside" of the U.S. economy. In fact, the components of the modern family were put together before we heard Druckenmiller's viewpoint. We have observed how predictive they all are in helping us see in advance the next big market direction. Hence, these "inside" indicators -- right now -- are all sitting just above a 6–7-year business cycle low.

For the purposes of this daily and because we have featured this sector a lot lately, the chart of IYT is a perfect example of this moving average and what to watch for. Except for the brief blip in 2011 when the government shut down, and then again during the pandemic, IYT has sat above the dark blue line for 11 years. Currently, that line sits at the 195 area. The same is true with IWM and XRT, both marginally holding their monthly MAs.

So, watch IYT to either hold, and begin a rally possibly back closer to 220, or for IYT to fail 195, in which case we see the whole market selling off further.

To note, the other family members, such as Sister Semiconductors (SMH) and Prodigal Son Regional Banks (KRE) are still sitting well above the monthly MA. Big Brother Biotechnology (IBB), however, is now trading below it. And not in the family, but still notable, is the REIT sector (IYR), also sitting below it. SPY has the same MA, only that one sits at 310 (a long way off).

Incidentally, junk bonds broke down under this moving average in November 2021. The market has been slow to take junk bond's hint.

For more information on how to invest profitably in sectors like biotech, please reach out to Rob Quinn, our Chief Strategy Consultant, by clicking here.

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ChartCon 2022: October 7-8th, Seattle (FULLY VIRTUAL EVENT). Join me and 16 other elite market experts for live trading rooms, fireside chats, and panel discussions. Learn more here.

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Mish in the Media

A business cycle is about 6-7 years - where are the indices now and what should you watch for? Mish discusses this question in this appearance on Fox's Making Money with Charles Payne.


ETF Summary

  • S&P 500 (SPY): Testing the previous low; 362 support, 370 resistance.
  • Russell 2000 (IWM): Broke the June low of 165.18; 162 support, 170 resistance.
  • Dow (DIA): Broke June low -289 support, 298 resistance.
  • Nasdaq (QQQ): Testing the June low;269 support, 280 resistance.
  • KRE (Regional Banks): Relative outperformer; 57 support, 61 resistance.
  • SMH (Semiconductors): 187 support, 194 resistance.
  • IYT (Transportation): 196 support, 200 resistance.
  • IBB (Biotechnology): 112 support, 118 resistance.
  • XRT (Retail): 55 support, 60 resistance.


Mish Schneider

MarketGauge.com

Director of Trading Research and Education

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We can turn to popular culture for lessons about how to live with COVID-19 as endemic

As COVID-19 transitions from a pandemic to an endemic, apocalyptic science-fiction and zombie movies contain examples of how to adjust to the new norm…

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An endemic means that COVID-19 is still around, but it no longer disrupts everyday life. (Shutterstock)

In 2021, conversations began on whether the COVID-19 pandemic will, or even can, end. As a literary and cultural theorist, I started looking for shifts in stories about pandemics and contagion. It turns out that several stories also question how and when a pandemic becomes endemic.


Read more: COVID will likely shift from pandemic to endemic — but what does that mean?


The 2020 film Peninsula, a sequel to the Korean zombie film, Train to Busan, ends with a group of survivors rescued and transported to a zombie-free Hong Kong. In it, Jooni (played by Re Lee) spent her formative years living through the zombie epidemic. When she is rescued, she responds to being informed that she’s “going to a better place” by admitting that “this place wasn’t bad either.”

Jooni’s response points toward the shift in contagion narratives that has emerged since the spread of COVID-19. This shift marks a rejection of the push-for-survival narratives in favour of something more indicative of an endemic.

Found within

Contagion follows a general cycle: outbreak, epidemic, pandemic and endemic. The determinants of each stage rely upon the rate of spread within a specified geographic region.

Etymologically, the word “endemic” has its origins with the Greek words én and dēmos, meaning “in the people.” Thus, it refers to something that is regularly found within a population.

Infectious disease physician Stephen Parodi asserts that an endemic just means that a disease, while still prevalent within a population, no longer disrupts our daily lives.

Similarly, genomics and viral evolution researcher Aris Katzourakis argues that endemics occur when infection rates are static — neither rising nor falling. Because this stasis occurs differently with each situation, there is no set threshold at which a pandemic becomes endemic.

Not all diseases reach endemic status. And, if endemic status is reached, it does not mean the virus is gone, but rather that things have become “normal.”

Survival narratives

We’re most likely familiar with contagion narratives. After all, Steven Soderbergh’s 2011 film Contagion, was the most watched film on Canadian Netflix in March 2020. Conveniently, this was when most Canadian provinces went into lockdown during the early stages of the COVID-19 pandemic.

A clip from the film Contagion showing the disease spreading throughout the world.

In survival-based contagion narratives, characters often discuss methods for survival and generally refer to themselves as survivors. Contagion chronicles the transmission of a deadly virus that is brought from Hong Kong to the United States. In response, the U.S. Centers for Disease Control is tasked with tracing its origins and finding a cure. The film follows Mitch Emhoff (Matt Damon), who is immune, as he tries to keep his daughter safe in a crumbling Minneapolis.

Ultimately, a vaccine is successfully synthesized, but only after millions have succumbed to the virus.

Like many science fiction and horror films that envision some sort of apocalyptic end, Contagion focuses on the basic requirements for survival: shelter, food, water and medicine.

However, it also deals with the breakdown of government systems and the violence that accompanies it.

A “new” normal

In contrast, contagion narratives that have turned endemic take place many years after the initial outbreak. In these stories, the infected population is regularly present, but the remaining uninfected population isn’t regularly infected.

A spin-off to the zombie series The Walking Dead takes place a decade after the initial outbreak. In the two seasons of The Walking Dead: World Beyond (2020-2021) four young protagonists — Hope (Alexa Mansour), Iris (Aliyah Royale), Silas (Hal Cumpston) and Elton (Nicolas Cantu) — represent the first generation to come of age within the zombie-infested world.

The four youth spent their formative years in an infected world — similar to Jooni in Peninsula. For these characters, zombies are part of their daily lives, and their constant presence is normalized.

The trailer for the second season of AMC’s The Walking Dead: World Beyond.

The setting in World Beyond has electricity, helicopters and modern medicine. Characters in endemic narratives have regular access to shelter, food, water and medicine, so they don’t need to resort to violence over limited resources. And notably, they also don’t often refer to themselves as survivors.

Endemic narratives acknowledge that existing within an infected space alongside a virus is not necessarily a bad thing, and that not all inhabitants within infected spaces desire to leave. It is rare in endemic narratives for a character to become infected.

Instead of going out on zombie-killing expeditions in the manner that occurs frequently in the other Walking Dead stories, the characters in World Beyond generally leave the zombies alone. They mark the zombies with different colours of spray-paint to chronicle what they call “migration patterns.”

The zombies have therefore just become another species for the characters to live alongside — something more endemic.

The Walking Dead, Fear the Walking Dead (2015-), Z Nation (2014-18), and many other survival-based stories seem to return to the past. In contrast, endemic narratives maintain a present and sometimes even future-looking approach.

Learning from stories

According to film producer and media professor Mick Broderick, survival stories maintain a status quo. They seek a “nostalgically yearned-for less-complex existence.” It provides solace to imagine an earlier, simpler time when living through a pandemic.

However, the shift from survival to endemic in contagion narratives provides us with many important possibilities. The one I think is quite relevant right now is that it presents us with a way of living with contagion. After all, watching these characters survive a pandemic helps us imagine that we can too.

Krista Collier-Jarvis does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Has the pandemic changed our personalities? New research suggests we’re less open, agreeable and conscientious

COVID-related changes in our personalities could go some way to explaining the widespread decrease in wellbeing.

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For many of us, some personality traits stay the same throughout our lives while others change only gradually. However, evidence shows that significant events in our personal lives which induce severe stress or trauma can be associated with more rapid changes in our personalities.

A new study, published in PLOS ONE, suggests the COVID pandemic has triggered much greater shifts in personality than we would expect to have seen naturally over this period. In particular, the researchers found that people were less extroverted, less open, less agreeable and less conscientious in 2021 and 2022 compared with before the pandemic.


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This study included more than 7,000 participants from the US, aged between 18 and 109, who were assessed before the pandemic (from 2014 onwards), early in the pandemic in 2020, and then later in the pandemic in 2021 or 2022.

At each time point, participants completed the “Big Five Inventory”. This assessment tool measures personality on a scale across five dimensions: extroversion versus introversion, agreeableness versus antagonism, conscientiousness versus lack of direction, neuroticism versus emotional stability, and openness versus closedness to experience.

There weren’t many changes between pre-pandemic and 2020 personality traits. However, the researchers found significant declines in extroversion, openness, agreeableness and conscientiousness in 2021/2022 compared with before the pandemic. These changes were akin to a decade of normal variation, suggesting the trauma of the COVID pandemic had accelerated the natural process of personality change.


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Interestingly, younger adults’ personalities changed the most in the study. They showed marked declines in agreeableness and conscientiousness, and a significant increase in neuroticism in 2021/2022 compared with pre-pandemic. This may be due in part to social anxiety when emerging back into society, having missed out on two years of normality.

Personality and wellbeing

Many of us became more health-conscious during the pandemic, for example by eating better and doing more exercise. A lot of us sought whatever social connections we could find virtually, and tried to refocus our attention on psychological, emotional and intellectual growth – for example, by practising mindfulness or picking up new hobbies.

Nonetheless, mental health and wellbeing decreased significantly. This makes sense given the drastic changes we went through.

Notably, personality significantly impacts our wellbeing. For example, people who report high levels of conscientiousness, agreeableness or extroversion are more likely to experience the highest level of wellbeing.

So the personality changes detected in this study may go some way to explaining the decrease in wellbeing we’ve seen during the pandemic.

A young woman looks out the window.
Personality changed the most for younger people. fizkes/Shutterstock

If we look more closely, the pandemic appears to have negatively affected the following areas:

  • our ability to express sympathy and kindness towards others (agreeableness);

  • our capacity to be open to new concepts and willing to engage in novel situations (openness);

  • our tendency to seek out and enjoy other people’s company (extraversion);

  • our desire to strive towards our goals, do tasks well or take responsibilities towards others seriously (conscientiousness).

All of these traits influence our interaction with the environment around us, and as such, may have played a role in our wellbeing decline. For example, working from home may have left us feeling demotivated and as though our career was going nowhere (lower conscientiousness). This in turn may have affected our wellbeing by making us feel more irritable, depressed or anxious.

What next?

Over time, our personalities usually change in a way that helps us adapt to ageing and cope more effectively with life events. In other words, we learn from our life experiences and this subsequently impacts our personality. As we age, we generally see increases in self-confidence, self-control and emotional stability.

However, participants in this study recorded changes in the opposite direction to the usual trajectory of personality change. This is understandable given that we faced an extended period of difficulties, including constraints on our freedoms, lost income and illness. All these experiences have evidently changed us – and our personalities.


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This study provides us with some very useful insights into the impacts of the pandemic on our psyche. These impacts may subsequently influence many aspects of our lives, such as wellbeing.

Knowledge allows us to make choices. So you might like to take the time to reflect on your experiences over the past few years, and how these personality changes may have affected you.

Any changes may well have protected you during the height of the pandemic. However, it’s worth asking yourself how useful these changes are now that the acute phase of the pandemic is behind us. Do they still serve you well, or could you try to rethink your perspective?

Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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