Connect with us

Spread & Containment

6 tips to prepare your child for easy COVID-19 testing

6 tips to prepare your child for easy COVID-19 testing

Published

on

One-year-old Quentin Brown is held by his mother, Heather Brown, as he eyes a swab while being tested for COVID-19 at a new walk-up testing site at Chief Sealth High School in Seattle on Aug. 28, 2020. (AP Photo/Elaine Thompson)

Back to school means more germs, but familiar symptoms like sore throats, fevers and sniffles have taken on a new meaning during the COVID-19 pandemic. Public health policies across the country and around the world may require children to get tested for COVID-19 and be symptom-free before returning to school. This means more kids are receiving nasopharyngeal swabs (also called “nasal swabs”) or throat swabs to test for COVID-19.

As child health psychologists, we have studied and prepared hundreds of children and their families to undergo medical procedures with ease. While testing for the novel coronavirus may be new, effective ways to prepare kids for pain- and distress-free medical procedures are not. In fact, scientists and health-care providers have been working at this for a long time! We’ve put together six top tips to prepare your child for easy COVID-19 testing.

What to do before

1. Prepare your child by sharing child-friendly information.

When children or their parents are nervous about upcoming medical procedures, parents sometimes think that the less information they share with their child the better. The opposite is actually true.

Children have vivid imaginations that fill in the missing details, sometimes imagining things as much worse or scarier than they are in real life. Sharing age-appropriate information about medical procedures with children early on is a more effective way of reducing fears.

For the COVID-19 test, parents should describe in detail what children can expect — almost like telling a story. Important details include where they will go, who will be there, what they will see, how long it will take, what will happen and how it might feel.

A child sticks his head out a car window and winces as a health-care worker is about to insert a swab in his nose.
Alex Rodgers, 6, cries and tries to squirm away from a medical assistant attempting to take a swab sample up his nose at a drive-thru coronavirus testing site in Seattle on April 29, 2020. Preparation and a coping plan could have made this an easier experience. (AP Photo/Elaine Thompson)

Be honest with your child, stick to the facts, and use neutral language. For example, when describing how it might feel when the swab goes in: “Some kids say that it feels weird like having fizzy water up their nose and hurts a bit but others say it doesn’t really bother them.”

There are brief scripts and pictures about COVID-19 testing that you can use. There are also short videos created just for children from B.C. Children’s Hospital, the Hospital for Sick Children or the Mayo Clinic. Watch these together to give you ideas for coping strategies.

2. Create a coping plan.

It’s important to plan the strategies you will use leading up to, during and after the COVID-19 test. And, it gives time to practise your strategies. Knowing the plan makes it easier for children and their parents, especially if anyone is feeling nervous.

No matter your child’s age, they can be part of developing the coping plan. Younger children will need more parental support, but having “a job,” even one as simple as being in charge of sitting still, can increase their confidence. Older children and teenagers will have their own ideas of what helps them to feel relaxed and stay calm, and giving them choice when appropriate helps them feel empowered.

A masked woman hugs her masked child between orange pylons behind a sign for a mobile testing facility that instructs people to keep two metres apart.
A woman and child wait in line at a mobile COVID-19 testing clinic on May 12, 2020, in Montréal. THE CANADIAN PRESS/Ryan Remiorz

It’s especially important to plan for any aspects that might be particularly tricky for your child — when you help prepare them ahead of time (see No. 1), you might get some extra clues about when they need the most support.

3. Distract your child while you wait with something fun and interactive.

You and your child will likely wait in line in the car or on foot, which can lead to boredom, frustration or increased worry about what is about to happen. Use this time to distract your child and engage them in something fun or interactive. Listen to music, ask your child about their favourite show, make up a story, let them play a game or watch a video on your phone or tell some jokes. Earphones may be helpful.

What to do during the swab

If you have multiple family members getting tested at the same time, have the child who is the most relaxed or least worried go first. Or go first as a parent to model coping strategies and show how easy and quick the test can be.

4. Use comfort positioning.

Comfort positions (not restraint) help children to feel safe and calm during medical procedures. If you are in a drive-through testing site, parents can sit side by side in the car next to their child with their arm wrapped around their child. If you are in a testing centre, younger children can sit on their parents’ lap either facing sideways or with their back to their parents’ chest. Parents then hold their child close, like a hug. Gently wrapping your child in a blanket before hugging them may help.


Read more: Fear of needles: 5 simple ways to ease vaccination pain for your child (and yourself)


For some children, it may be helpful for parents to gently hold their child’s forehead to keep their head still during the swab. For older children and teens, parents can be seated next to them with a hand on their shoulder or leg to provide physical comfort while the swab is in.

5. Tell your child to look up, take deep breaths, count and close their eyes.

Coaching your child to take some deep belly breaths from their mouth during the swab helps them to stay relaxed. Counting together to 20 (or even the parent counting alone) keeps your child’s attention on something other than the swab and helps them understand when it will be finished. Suggesting your child close their eyes may also help.

What to do after

A white-coated health-care worker swabs a woman's nose while a girl watches.
A medical professional administers a COVID-19 test in front of the Kew Gardens Cinemas movie theatre in the Queens borough of New York City on Oct. 5, 2020. (AP Photo/Frank Franklin II)

6. Talk to your child about what they did well.

It’s very likely that your child will have to get more than one COVID-19 test in their life. Helping children remember the test experience in a factual or positive way makes it more likely that the next test will go well or even better.

Talk about something that they did well from their coping plan: for example, “You did a great job taking your big belly breaths.” You may even want to record a mini video interview with them on your phone afterwards talking about what they did well — this could help for the next time.

Some children may be worried that getting tested for COVID-19 means that they have the virus. Remind them that this isn’t necessarily true, that the test results will come in a few days, and that you and others are here to help.

This story is part of a series produced by SKIP (Solutions for Kids in Pain), a national knowledge mobilization network whose mission is to improve children’s pain management by mobilizing evidence-based solutions through co-ordination and collaboration. Find these COVID-19 testing resources on the SKIP website. #ItDoesntHaveToHurt

Kathryn Birnie receives funding from the Canadian Institutes of Health Research and the Canadian Pain Society. She is Assistant Scientific Director of Solutions for Kids in Pain (SKIP)

C. Meghan McMurtry has received funding from the Canadian Institutes of Health Research and the Canadian Foundation for Innovation.

Read More

Continue Reading

International

The next pandemic? It’s already here for Earth’s wildlife

Bird flu is decimating species already threatened by climate change and habitat loss.

I am a conservation biologist who studies emerging infectious diseases. When people ask me what I think the next pandemic will be I often say that we are in the midst of one – it’s just afflicting a great many species more than ours.

I am referring to the highly pathogenic strain of avian influenza H5N1 (HPAI H5N1), otherwise known as bird flu, which has killed millions of birds and unknown numbers of mammals, particularly during the past three years.

This is the strain that emerged in domestic geese in China in 1997 and quickly jumped to humans in south-east Asia with a mortality rate of around 40-50%. My research group encountered the virus when it killed a mammal, an endangered Owston’s palm civet, in a captive breeding programme in Cuc Phuong National Park Vietnam in 2005.

How these animals caught bird flu was never confirmed. Their diet is mainly earthworms, so they had not been infected by eating diseased poultry like many captive tigers in the region.

This discovery prompted us to collate all confirmed reports of fatal infection with bird flu to assess just how broad a threat to wildlife this virus might pose.

This is how a newly discovered virus in Chinese poultry came to threaten so much of the world’s biodiversity.

H5N1 originated on a Chinese poultry farm in 1997. ChameleonsEye/Shutterstock

The first signs

Until December 2005, most confirmed infections had been found in a few zoos and rescue centres in Thailand and Cambodia. Our analysis in 2006 showed that nearly half (48%) of all the different groups of birds (known to taxonomists as “orders”) contained a species in which a fatal infection of bird flu had been reported. These 13 orders comprised 84% of all bird species.

We reasoned 20 years ago that the strains of H5N1 circulating were probably highly pathogenic to all bird orders. We also showed that the list of confirmed infected species included those that were globally threatened and that important habitats, such as Vietnam’s Mekong delta, lay close to reported poultry outbreaks.

Mammals known to be susceptible to bird flu during the early 2000s included primates, rodents, pigs and rabbits. Large carnivores such as Bengal tigers and clouded leopards were reported to have been killed, as well as domestic cats.

Our 2006 paper showed the ease with which this virus crossed species barriers and suggested it might one day produce a pandemic-scale threat to global biodiversity.

Unfortunately, our warnings were correct.

A roving sickness

Two decades on, bird flu is killing species from the high Arctic to mainland Antarctica.

In the past couple of years, bird flu has spread rapidly across Europe and infiltrated North and South America, killing millions of poultry and a variety of bird and mammal species. A recent paper found that 26 countries have reported at least 48 mammal species that have died from the virus since 2020, when the latest increase in reported infections started.

Not even the ocean is safe. Since 2020, 13 species of aquatic mammal have succumbed, including American sea lions, porpoises and dolphins, often dying in their thousands in South America. A wide range of scavenging and predatory mammals that live on land are now also confirmed to be susceptible, including mountain lions, lynx, brown, black and polar bears.

The UK alone has lost over 75% of its great skuas and seen a 25% decline in northern gannets. Recent declines in sandwich terns (35%) and common terns (42%) were also largely driven by the virus.

Scientists haven’t managed to completely sequence the virus in all affected species. Research and continuous surveillance could tell us how adaptable it ultimately becomes, and whether it can jump to even more species. We know it can already infect humans – one or more genetic mutations may make it more infectious.

At the crossroads

Between January 1 2003 and December 21 2023, 882 cases of human infection with the H5N1 virus were reported from 23 countries, of which 461 (52%) were fatal.

Of these fatal cases, more than half were in Vietnam, China, Cambodia and Laos. Poultry-to-human infections were first recorded in Cambodia in December 2003. Intermittent cases were reported until 2014, followed by a gap until 2023, yielding 41 deaths from 64 cases. The subtype of H5N1 virus responsible has been detected in poultry in Cambodia since 2014. In the early 2000s, the H5N1 virus circulating had a high human mortality rate, so it is worrying that we are now starting to see people dying after contact with poultry again.

It’s not just H5 subtypes of bird flu that concern humans. The H10N1 virus was originally isolated from wild birds in South Korea, but has also been reported in samples from China and Mongolia.

Recent research found that these particular virus subtypes may be able to jump to humans after they were found to be pathogenic in laboratory mice and ferrets. The first person who was confirmed to be infected with H10N5 died in China on January 27 2024, but this patient was also suffering from seasonal flu (H3N2). They had been exposed to live poultry which also tested positive for H10N5.

Species already threatened with extinction are among those which have died due to bird flu in the past three years. The first deaths from the virus in mainland Antarctica have just been confirmed in skuas, highlighting a looming threat to penguin colonies whose eggs and chicks skuas prey on. Humboldt penguins have already been killed by the virus in Chile.

A colony of king penguins.
Remote penguin colonies are already threatened by climate change. AndreAnita/Shutterstock

How can we stem this tsunami of H5N1 and other avian influenzas? Completely overhaul poultry production on a global scale. Make farms self-sufficient in rearing eggs and chicks instead of exporting them internationally. The trend towards megafarms containing over a million birds must be stopped in its tracks.

To prevent the worst outcomes for this virus, we must revisit its primary source: the incubator of intensive poultry farms.

Diana Bell does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Read More

Continue Reading

Spread & Containment

A major cruise line is testing a monthly subscription service

The Cruise Scarlet Summer Season Pass was designed with remote workers in mind.

Published

on

While going on a cruise once meant disconnecting from the world when between ports because any WiFi available aboard was glitchy and expensive, advances in technology over the last decade have enabled millions to not only stay in touch with home but even work remotely.

With such remote workers and digital nomads in mind, Virgin Voyages has designed a monthly pass that gives those who want to work from the seas a WFH setup on its Scarlet Lady ship — while the latter acronym usually means "work from home," the cruise line is advertising as "work from the helm.”

Related: Royal Caribbean shares a warning with passengers

"Inspired by Richard Branson's belief and track record that brilliant work is best paired with a hearty dose of fun, we're welcoming Sailors on board Scarlet Lady for a full month to help them achieve that perfect work-life balance," Virgin Voyages said in announcing its new promotion. "Take a vacation away from your monotonous work-from-home set up (sorry, but…not sorry) and start taking calls from your private balcony overlooking the Mediterranean sea."

A man looks through his phone while sitting in a hot tub on a cruise ship.

Shutterstock

This is how much it'll cost you to work from a cruise ship for a month

While the single most important feature for successful work at sea — WiFi — is already available for free on Virgin cruises, the new Scarlet Summer Season Pass includes a faster connection, a $10 daily coffee credit, access to a private rooftop, and other member-only areas as well as wash and fold laundry service that Virgin advertises as a perk that will allow one to concentrate on work

More Travel:

The pass starts at $9,990 for a two-guest cabin and is available for four monthlong cruises departing in June, July, August, and September — each departs from ports such as Barcelona, Marseille, and Palma de Mallorca and spends four weeks touring around the Mediterranean.

Longer cruises are becoming more common, here's why

The new pass is essentially a version of an upgraded cruise package with additional perks but is specifically tailored to those who plan on working from the ship as an opportunity to market to them.

"Stay connected to your work with the fastest at-sea internet in the biz when you want and log-off to let the exquisite landscape of the Mediterranean inspire you when you need," reads the promotional material for the pass.

Amid the rise of remote work post-pandemic, cruise lines have been seeing growing interest in longer journeys in which many of the passengers not just vacation in the traditional sense but work from a mobile office.

In 2023, Turkish cruise line operator Miray even started selling cabins on a three-year tour around the world but the endeavor hit the rocks after one of the engineers declared the MV Gemini ship the company planned to use for the journey "unseaworthy" and the cruise ship line dealt with a PR scandal that ultimately sank the project before it could take off.

While three years at sea would have set a record as the longest cruise journey on the market, companies such as Royal Caribbean  (RCL) (both with its namesake brand and its Celebrity Cruises line) have been offering increasingly long cruises that serve as many people’s temporary homes and cross through multiple continents.

Read More

Continue Reading

International

As the pandemic turns four, here’s what we need to do for a healthier future

On the fourth anniversary of the pandemic, a public health researcher offers four principles for a healthier future.

Published

on

John Gomez/Shutterstock

Anniversaries are usually festive occasions, marked by celebration and joy. But there’ll be no popping of corks for this one.

March 11 2024 marks four years since the World Health Organization (WHO) declared COVID-19 a pandemic.

Although no longer officially a public health emergency of international concern, the pandemic is still with us, and the virus is still causing serious harm.

Here are three priorities – three Cs – for a healthier future.

Clear guidance

Over the past four years, one of the biggest challenges people faced when trying to follow COVID rules was understanding them.

From a behavioural science perspective, one of the major themes of the last four years has been whether guidance was clear enough or whether people were receiving too many different and confusing messages – something colleagues and I called “alert fatigue”.

With colleagues, I conducted an evidence review of communication during COVID and found that the lack of clarity, as well as a lack of trust in those setting rules, were key barriers to adherence to measures like social distancing.

In future, whether it’s another COVID wave, or another virus or public health emergency, clear communication by trustworthy messengers is going to be key.

Combat complacency

As Maria van Kerkove, COVID technical lead for WHO, puts it there is no acceptable level of death from COVID. COVID complacency is setting in as we have moved out of the emergency phase of the pandemic. But is still much work to be done.

First, we still need to understand this virus better. Four years is not a long time to understand the longer-term effects of COVID. For example, evidence on how the virus affects the brain and cognitive functioning is in its infancy.

The extent, severity and possible treatment of long COVID is another priority that must not be forgotten – not least because it is still causing a lot of long-term sickness and absence.

Culture change

During the pandemic’s first few years, there was a question over how many of our new habits, from elbow bumping (remember that?) to remote working, were here to stay.

Turns out old habits die hard – and in most cases that’s not a bad thing – after all handshaking and hugging can be good for our health.

But there is some pandemic behaviour we could have kept, under certain conditions. I’m pretty sure most people don’t wear masks when they have respiratory symptoms, even though some health authorities, such as the NHS, recommend it.

Masks could still be thought of like umbrellas: we keep one handy for when we need it, for example, when visiting vulnerable people, especially during times when there’s a spike in COVID.

If masks hadn’t been so politicised as a symbol of conformity and oppression so early in the pandemic, then we might arguably have seen people in more countries adopting the behaviour in parts of east Asia, where people continue to wear masks or face coverings when they are sick to avoid spreading it to others.

Although the pandemic led to the growth of remote or hybrid working, presenteeism – going to work when sick – is still a major issue.

Encouraging parents to send children to school when they are unwell is unlikely to help public health, or attendance for that matter. For instance, although one child might recover quickly from a given virus, other children who might catch it from them might be ill for days.

Similarly, a culture of presenteeism that pressures workers to come in when ill is likely to backfire later on, helping infectious disease spread in workplaces.

At the most fundamental level, we need to do more to create a culture of equality. Some groups, especially the most economically deprived, fared much worse than others during the pandemic. Health inequalities have widened as a result. With ongoing pandemic impacts, for example, long COVID rates, also disproportionately affecting those from disadvantaged groups, health inequalities are likely to persist without significant action to address them.

Vaccine inequity is still a problem globally. At a national level, in some wealthier countries like the UK, those from more deprived backgrounds are going to be less able to afford private vaccines.

We may be out of the emergency phase of COVID, but the pandemic is not yet over. As we reflect on the past four years, working to provide clearer public health communication, avoiding COVID complacency and reducing health inequalities are all things that can help prepare for any future waves or, indeed, pandemics.

Simon Nicholas Williams has received funding from Senedd Cymru, Public Health Wales and the Wales Covid Evidence Centre for research on COVID-19, and has consulted for the World Health Organization. However, this article reflects the views of the author only, in his academic capacity at Swansea University, and no funding or organizational bodies were involved in the writing or content of this article.

Read More

Continue Reading

Trending